Be Your Best: And Assertiveness Training for Anyone (not just parents)

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What Participants Say:

"It was truly eye-opening on so many levels. I am feeling so much better standing up for myself."
― S. Valentine

"Loved this class! Highly recommend to anyone who has a business, who's is just trying to be a better you." 
― K. Okumura

"Be Your Best has had a major impact in my work and life. The skills help me daily in my work in sales to respond effectively to objections and build strong client relationships

Excellent materials, lots of practice in class and the support and modeling of my instructor helped me gain new confidence and skills to deal with confrontation and solve problems with others in more positive ways." 
― B. MacGillvray

"Awakening - I got conscious about the things that I wasn't aware of doing"
― D. Haytoyan

​"Using my Be Your Best skills has the effect of being able to take all my relationships - personal and professional - to a more positive and productive level. They have improved relationships with my children friends and colleagues.

In my professional life as a consultant, these skills are very powerful tools for helping me get the best results for my clients."
― V. Nashert
The Be Your Best program offers you the skills you need to live up to your full potential and build and maintain good relationships with others. The communication and conflict resolution skills you will learn will help you take more responsibility for your life and unlock the power to improve your relationships at home and work. Once learned and practiced, these skills will become an integral part of your day-to-day communication in all your relationships.

You Will Learn How To :
  • Become aware of your important needs, feelings, and goals
  • Take personal responsibility for yourself, your choices and actions
  • Express your ideas, feeling and needs in a clear non-blameful way
  • Overcome or reduce fear and anxiety that block you from doing what you need or want to do
  • Listen empathically to others to help them take responsibility and solve their own problems
  •  Resolve Conflicts so that both you and the other person get your needs met
  • Handle values differences to keep your relationships from being damaged or fractured
  • Set goals and make plans for their achievement
You Will Benefit:
  • Increase self-confidence and self-esteem
  • Less stress
  • Increase feelings of control of your life and work
  • Better relationships with others at work and at home
  • Able to make better decisions
  • Clarity of your needs and goals and the conviction to act on them

How the Program Works
The Be Your Best Workshop is led by Certified Instructor Meike Lemmens, MA and is based on the philosophy of learning by doing, Short lectures are combined with hands-on practice, group discussions, workbook exercises and real life skill use to help you retain learning and be successful.

Each participant receives a set of Be Your Best materials, including the Be Your Best book a Be Your Best Workbook, a Certificate of Completion and a copy of Dr. Gordon's Credo for Relationships.

The Be your Best Workshop is 9 weeks long with 3 hour sessions meeting once a week. The next Be Your Best Class starts this Spring on Monday April 1st, 2019 - Monday June 3rd, 2019 from 7:00pm - 9:45pm in Los Angeles on the corner of Colorado Blvd and Eagle Rock Blvd.

The Cost is $250 including materials. You pay $45 up front to reserve your spot. The remaining $205 is due after the first session.  
Register
Los Angeles - Eastside
WHEN: TUESDAY EVENINGS, 7:00pm - 9:45pm
DATES: Sept 3rd - Nov 5th* (9 weeks)
WHERE: 2038 Colorado Blvd, Los Angeles CA 90041
COST: $250 for 9 weeks PLUS $45 materials fee
DISCOUNT: P.E.T. & B.Y.B. Graduates get 50% off
* No CLASS on 10/22